After what seemed like a winter that would last forever the weather has finally started to warm up, and now we can enjoy more outdoor activities! Here at the American Beverage Association (ABA), we put the Balance Calories Initiative mantra “balance what you eat, drink and do” to the test and organized a softball team to increase our camaraderie, teamwork and to simply have a good time. We find that having an active lifestyle and engaging in the “do” part of the Balance Calories Initiative is important, no matter what skill level or ability is.

Our softball team at the ABA, “The Refreshments,” is composed of players tall and small as well as beginners and veterans. The fundamental components of having an active and healthy lifestyle aren't about your skill level or experience, but having a good time and moving around. We may not have had a perfect record in our softball league, but we all benefit from the exercise and have a great time playing!

We encourage everyone to go out and be active as the warmer months continue. Who knows, you may even pick up a new hobby. So get out, have fun and live a balanced lifestyle. Oh…and stay hydrated of course!